Conversion Calculator

Amount of nutrients in 100 g (grams) of Barley, pearled, cooked.

Nutrient	Amount and Unit	Percentage
Water	68.8 g	68.8%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	2.26 g	2.26%
Total lipid (fat)	0.44 g	0.44%
Ash	0.27 g	0.27%
Carbohydrate, by difference	28.22 g	28.22%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	0.28 g	0.28%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.33 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	93 mg	0.09%
Sodium, Na	3 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.259 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg
Riboflavin	0.062 mg
Niacin	2.063 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.115 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.093 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.057 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.214 g	0.21%
18:2 undifferentiated	0.193 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.077 g	0.08%
Isoleucine	0.083 g	0.08%
Leucine	0.154 g	0.15%
Lysine	0.084 g	0.08%
Methionine	0.043 g	0.04%
Cystine	0.05 g	0.05%
Phenylalanine	0.127 g	0.13%
Tyrosine	0.065 g	0.06%
Valine	0.111 g	0.11%
Arginine	0.113 g	0.11%
Histidine	0.051 g	0.05%
Alanine	0.088 g	0.09%
Aspartic acid	0.141 g	0.14%
Glutamic acid	0.591 g	0.59%
Glycine	0.082 g	0.08%
Proline	0.269 g	0.27%
Serine	0.095 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg